Malai
Kofta |
Ingredients:
•For Kofta:
Reduced fat paneer (Cheese), 100 g, meshed
Potatoes 5 medium size, steamed or baked and smashed.
Onion, 1 chopped
Green peas, 1 Tbsp
Raisins 1/2 Tbsp
Green chillies, 5 finely chopped
Ginger root, 1 inch crushed
Coriander leaves, 1/2 Tbsp chopped
Lime/lemon juice, fresh, 2 tsp
Red chilli powder, 1/2 tsp
Salt to taste
•For Gravy:
Skim Cream, 125 g
Reduced fat Paneer (Cheese), 50 g, meshed
Skim milk 100g
Onion, 1 chopped
Ginger root, 1 inch crushed
Garlic, 2-3 cloves crushed
Coriander leaves, 1/2 Tbsp chopped
Skim yogurt, 1/2 cup
•Spices: Spices for Gravy:
Red chilli powder, 1 tsp
Garam masala, 1 tsp
Coriander powder, 1 tsp
Turmeric powder, 1/2 tsp
Cumin seeds, 1/2 tsp
Cardamom pods, 2, remove shell.
Salt to taste
Canola oil, 1 Tbsp
•For Garnishing:
Reduced fat Paneer, 1 Tbsp grated
Chopped Coriander leaves, 1/2 Tbsp chopped.
Skim cream, 1/2 Tbsp
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