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| Besan Stuffed Capsicum Banana
Chili |
Stuffed
Capsicum
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Ingredients:
•Capsicum (Shimla mirch), medium
size 3 or Banana Chili large size, 3
Coriander leaves, freshly chopped 1/2 cup
Olive or Canola oil 3 tspn
fresh lime/lemon juice, 1 tsp
Water, 200 ml
Besan (Gram flour) 3 Tbsp
Spices:
Red chili powder, 1 tsp
Salt, to taste
Coriander powder, 1 tsp
Turmeric powder, 1/4 tsp
Mint leaves dried corse powder, 1 tsp
Amchur (dried mango powder), 1 tsp
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Slit
all the capsicums and remove seeds. (If banana chili, cut
each into three pieces of about 2 inch length, slit them
and remove seeds.)
Mix all the spices (except amchur) in besan. Heat a non sticking
frying pan and pour 1 tspn oil. When the oil becomes hot, add
the besan mixture. Stir frequently and roast till it turns
brown (starts giving a typical flavour), about 15 minutes.
Remove from heat and let it cool.
Mix coriander leaves, amchur and lemon juice to the besan mixture.
Add about 200ml water to this mixture and make a thick paste
(not very tight, loose than a chapatti dough). Fill this into
all the capsicum pieces.
Heat the non sticking frying pan and pour 2 tspn oil. Put all
the capsicum pieces (and leftover basen paste) into the frying
pan and cook over low heat for 5-7 minutes. Reverse the side
of capsicum pieces and cook for another 7 minutes. Remove from
heat and cover with the lid.
Serve with roti, chapatti or use for making burger.
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